Fry No More: Resilience Skills for Stress, Uncertainty & Positive Mental Health
Date Oct 23, 2025 | Time 6:00pm - 8:00pm
Do you wonder about skills to better navigate stress, uncertainty and a busy work-life? Would you love to quiet your mind after a full day of tasks, to do’s and people interactions? This skill-building workshop is focused on how to close the stress loop, gain stability in uncertainty, pull yourself into the resilience window and build your personal toolkit for burnout prevention. From the best of neuroscience, learn the practical and portable skills for those that want to better understand resilience and change small habits that have immediate positive impacts on our energy, productivity, and joy.
Location: Online
Cost: CCRR Member $15.00, Non-Member $20.00
- Training certificates will be issued via email within 5 business days of the workshop attended. To receive a certificate, you must arrive on time, participate, stay for the entire session and have video on. If you have not received your certificate after 5 business days, please call us. If you require a copy of your certificate after 30 days of the workshop you will incur a 10-dollar charge.
- Late arrivals of more than 15 minutes will not be admitted to workshops.
- Children - Unfortunately, we are unable to accommodate children during a workshop. Please make alternate arrangements.
- Registration - Prepayment is required for all workshops. Credit card payment can be taken over the phone.
- Methods of payment - Visa or MasterCard or Debit
- Workshop cancellations (regular workshops) - Registrants can cancel up until two full business days prior to the scheduled workshop date. Cancellations received before the deadline will be given a workshop credit (not a refund) to be used towards future workshops at Abbotsford CCRR. Workshop credits are valid for one year from the date of the cancelled workshop. Due to unforeseen circumstances, workshops may be subject to change or cancellation, in this case we would issue a refund.
- Course cancellations (First Aid and Responsible Adult) - Registrants must cancel one week (5 business days) prior to the course/class start date in order to receive a refund. The original receipt must be provided at the time of refund.